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Do Apps That Block Blue Light Improve Sleep Quality?

With studies coming in left and right, it’s becoming more and more obvious that exposure to artificial light, especially from digital devices—is negatively affecting a growing number of people. Recently, NPR dove into the arena and reported on whether or not applications for phones, tablets, and computers were helping block blue light and improve sleep quality. Spoiler alert: they’re not. While both experts NPR interviewed said there is value in using the apps—which we agree, there is some value—you’re still not getting enough protection. On top of that, with a light-shifting program, you’re causing the colors of your screens to be manipulated and...

Jun 01, 2018

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Feb 25, 2018

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