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Do Apps That Block Blue Light Improve Sleep Quality?

June 01, 2018 |

With studies coming in left and right, it’s becoming more and more obvious that exposure to artificial light, especially from digital devices—is negatively affecting a growing number of people. Recently, NPR dove into the arena and reported on whether or not applications for phones, tablets, and computers were helping block blue light...

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February 25, 2018 |

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